Primary Care: Fitness and Wellness
Fitness and Wellness are the two major aspects of quality of life that could be achieved through physical conditioning of body. Performing physical activities on a daily basis would cut short the list of lifestyle related disorders, like obesity and diabetes. Obesity, itself is responsible for many related health risks, that could be easily eliminated by regular exercising and gymming, it could be done by swimming, playing outdoor sports, dancing etc. It would help in boosting stamina and immune response to many diseases and prevention of many health issues could occur. Incorporating some amount of physical activity in our daily routine is much needed for our fitness and wellness as whole.
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